Functional Movement Assessment

The Functional Movement Assessment helps you move better, feel stronger, and train smarter. This 2.5-hour session evaluates movement patterns to identify inefficiencies limiting performance or increasing injury risk. You'll complete a customized Movement Prep Series targeting strength, endurance, and neuromuscular integration. The session concludes with a focused review of your goals, progress, and next steps, leaving you with a clear, personalized plan.

This Assessment is Recommended For: General population or early-stage athletes. Clients who simply want to move and feel better. Individuals returning to movement or recovering from injury. Clients with stiffness, pain, or unexplained fatigue during exercise. Those wanting to build a strong, functional base before higher-level training readiness and recovery.

What’s Included:

• 2.5-Hour Comprehensive Assessment

• Customized 4-Week Resilience Program

• 4-Week Follow-Up Call for Progress Review and Next Steps