What is the McGill Method?

The McGill Method was created by internationally recognized spine specialist Dr. Stuart McGill, drawing on over three decades of scientific research focused on the lumbar spine. His lab and clinical work explored the underlying causes of back pain, developed strategies for effective rehabilitation, and identified ways to improve both injury prevention and physical performance.

Our goal is to equip you with the tools to restore function and maintain long-term progress.

The Interview

Focused on understanding your goals, identifying pain patterns, and uncovering contributing factors to injury.

The Assessment

A 3-hour assessment to assess your movements, posture, and load tolerance to identify what’s driving your pain and guide your recovery.

Your Program