BREATHE EASY PROGRAM

The Breathe Easy Training Program helps you breathe and move better. It includes exercises that expand your ribcage and decrease body stiffness. By improving lung capacity, you can use oxygen more effectively, which reduces fatigue and boosts mental and physical health. The program aims to enhance your movement, breathing, and overall quality of life, giving you a strong base to reach your goals.

Program Overview

**Program Length:** 5-weeks
**Training level:** All Fitness Levels
**Frequency:** 3 workouts a week
**Duration:** 20-30mins
**Equipment Needed:** Body weight, no equipment needed.

What’s included?

Access to clear and detailed videos, accessible from your phone, tablet, or computer.
Easy exercise tracking to allow you to track your progress.
Alternate exercise to allow you to progress and regress your workouts.
Access to our extensive exercise library.
Exercise tips to increase your performance.
E-Book Three Keys to a Successful Workout Program
Access to the Pulmonary Performance Coaches when you have any questions or need help.