The Performance Assessment

Athletic performance depends on efficiency, biomechanics, and progressive development. The Performance Assessment provides a comprehensive, data-driven evaluation of movement, mobility, strength, and sport-specific demands. In this 3-hour assessment, we identify mechanical inefficiencies and target opportunities for improvement. Athletes leave with clear, actionable strategies to enhance performance, prevent injury, and support long-term development.

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This Assessment is Recommended For: Competitive athletes or high performers. Those preparing for a sport season, event, or peak training cycle. Individuals with a solid functional base wanting to level up performance.

What’s Included

2.5-Hour Comprehensive Assessment
Customized 4-Week Resilience Program
4-Week Follow-Up Call for Progress Review and Next Steps