The Performance Assessment

Athletic performance is built on efficiency, biomechanics, and progressive development. The Performance Assessment is ideal for athletes seeking to elevate their game through a comprehensive, data-driven evaluation. By analyzing movement patterns, mobility, strength, and sport-specific demands, this 3-hour assessment identifies mechanical inefficiencies and uncovers targeted opportunities for improvement. Tailored to the evolving challenges of competitive athletics, athletes leave with clear, actionable insights to enhance performance, prevent injury, and support long-term development with precision and purpose.

What’s Included: 3-Hour Comprehensive Assessment; 4-Week Customized Movement Prep Program* & 4-Week Follow-Up Call for Progress Review

Focus Areas

  • Power, speed, agility, endurance

  • Movement efficiency under load or intensity

  • Sport-specific biomechanics

  • Recovery and energy systems

  • Readiness and resilience

Goals: Enhance sport performance, improve training efficiency, and reduce risk of performance-related injuries.

We have worked with a wide-range of athletes, from professional baseball players, golfers, hockey players, elite runners, across all ages!

This Assessment Is Recommended For:

  • Competitive athletes or high performers

  • Those preparing for a sport season, event, or peak training cycle

  • Individuals with a solid functional base wanting to level up performance