The Performance Assessment

Athletic performance depends on efficiency, biomechanics, and progressive development. The Performance Assessment provides a comprehensive, data-driven evaluation of movement, mobility, strength, force production, and sport-specific demands. Using a combination of movement analysis and force plate testing, we evaluate how an athlete produces, absorbs, and transfers force while identifying mechanical inefficiencies and opportunities for improvement.

Athletes leave with a clearer understanding of their physical strengths and limitations, along with actionable strategies to improve performance, build resilience, reduce injury risk, and support long-term development.

This assessment does not address lower back pathologies. Please refer to the McGill Method Assessment for a comprehensive evaluation of your lower back.

This Assessment is Recommended For: Competitive athletes or high performers. Those preparing for a sports season, event, or peak training cycle. Individuals with a solid functional base wanting to level up performance.

What’s Included

• 2.5-Hour Comprehensive Assessment

• Customized 4-Week Resilience Program

• 4-Week Follow-Up Call for Progress Review and Next Steps