The Functional Movement Assessment

The Functional Movement Assessment helps you move better, feel stronger, and train smarter. This 2.5-hour session evaluates movement patterns to identify inefficiencies limiting performance or increasing injury risk. You'll complete a customized Movement Prep Series targeting strength, endurance, and neuromuscular integration. The session concludes with a focused review of your goals, progress, and next steps, leaving you with a clear, personalized plan.

The session concludes with a focused discussion about your goals, progress, and next steps, so you leave with a clear, personalized plan and the confidence to move forward with purpose.

What’s Included: 2.5-Hour Comprehensive Movement Assessment; Customized 4-Week Resilience Program; 4-Week Follow-Up Call for Progress Review and Next Steps

This Assessment is Recommended For:

  • General population or early-stage athletes

  • Clients who simply want to move and feel better!

  • Individuals returning to movement or recovering from injury

  • Clients with stiffness, pain, or unexplained fatigue during exercise

  • Those wanting to build a strong, functional base before higher-level training

Focus Areas

  • Joint mobility and stability

  • Posture and alignment

  • Movement quality (e.g., squats, lunges, reaches)

  • Neuromuscular control

  • Identifying compensation patterns