Elite Performance Training

Who It's For

High school baseball players committed to maximizing their offseason development. Whether your goal is to increase velocity, improve bat speed and power, build strength, become more explosive, run faster, reduce injury risk, or prepare for college baseball, this program is designed specifically for you.

What Makes PPI Different?

·      Comprehensive baseline performance assessment

·      Force plate testing

·      Biomechanical motion analysis

·      Individualized strength & conditioning program

·      Performance reports and reassessments

·      Small-group coaching with individualized attention

Training Groups

Athletes will be assigned to one of the following training groups based on availability and program enrollment:

·      4:00–5:15 PM

·      5:15–6:30 PM

·      6:30–7:45 PM (Monday & Wednesday only)

Elite Performance Program (2-3 Days/Week)

Schedule

Choose Monday & Wednesday OR Tuesday & Thursday

Includes

·      2 coached sessions/week (September–November)

·      3 coached sessions/week (December–January)

·      Individualized strength & conditioning program

·      One supplemental workout each week through the PPI training app

·      Force plate testing

·      Pre- and post-program performance assessments

·      Individual performance reports

·      Ongoing coaching support

Elite Performance Program (4–5 Days/Week)

Schedule

September–November: Monday–Thursday

December–January: Monday–Friday

Includes

·      4 coached sessions/week (September–November)

·      5 coached sessions/week (December–January)

·      Individualized strength & conditioning

·      Force plate testing

·      Biomechanical motion analysis

·      Performance reassessments approximately every 8 weeks

·      Ongoing coaching support

Outdoor Speed & Conditioning Sessions

Beginning in December, athletes will participate in one additional weekly outdoor performance session held on either Wednesday or Friday. Session times and locations will vary based on the training phase and will be communicated in advance.

Training groups are intentionally kept small to maximize coaching, accountability, and measurable performance improvements.

Reserve Your Spot
415-302-7424
ppiperform@gmail.com