In Person Training

At PPI, we prioritize building a strong foundation in movement to support performance at any level. Following a comprehensive assessment that helps us understand your unique biomechanics, goals, and training history, wee develop a fully customized program. Our programs are designed to evolve with your progress, incorporating strength, mobility, conditioning, and recovery strategies that align with your lifestyle and performance demands. With expert coaching and consistent feedback, we ensure your training stays effective, targeted, and sustainable.

Remote Training

Busy schedule? PPI’s remote coaching makes training simple, effective, and fully personalized. Your program begins with a one-on-one remote session where we learn about your goals, movement history, lifestyle, and current routines. From there, we develop a detailed, goal-oriented training plan designed specifically for you. Each program includes clear video demonstrations and adaptable progressions to meet you where you are and grow with you. With regular check-ins and expert feedback, we keep your training on track, efficient, and aligned with your evolving goals, no matter where you are.

Whether In-Person or Online, Your Training is Customized with Full Access to the PPI App!