Strength and Conditioning Program
Duration: 5- week workout plans
Frequency: 2-7 workouts a week
Time: 20-90 minute workouts (all depends on you)
Intensity: Beginner to Advanced Level (The program will give you a variety of exercise options)
Equipment: Body Weight or Free Weights (Your choice)
Location: Home or at a PPI’s Gym
Weekly access to PPI’s performance coaches
What You Get Access To
Access to PPI’s App with clear and detailed videos; accessible from your phone, tablet, or computer.
Easy tracking so you can monitor your own workout progress
Alternative exercise to allow you to progress and regress your workouts as fits daily needs
Exercise tips to increase your performance
